The 3 Pillars of Nutrition: Health, Planet, and Compassion

Unlock the secrets to optimal health, sustainable nutrition, and lasting well-being! In this episode, we dive deep into how science, curiosity, and personal experience shape our understanding of diet and fitness. Learn how family history and lifestyle impact our health more than genetics alone, and why plant-based nutrition is a powerful choice for personal and planetary wellness. Discover the critical role of protein, debunk myths, and explore why shifting habits can transform both our bodies and the Earth. It’s all about making informed, balanced choices—without the virtue signaling. Tune in for a blend of research, storytelling, and actionable tips! 🌿💪🌍